Radical Self-Care - Physical Aspects

Physical self-care seems self-explanatory, and it probably is, but it is also easily overlooked in a busy day. Yep, I said 'day' b/c taking care of ourselves needs to be a daily occurrence, not something we tend to only weekly or quarterly.

Here are some ways to think about taking daily physical care of yourself:

*Get at least 8 hours of sleep

*Eat your fruits & vegetables

*Drink plenty of water, before you feel thirsty

*Move your body in a way that is fun and feels good

*Rub good smelling lotion on your body

*While rubbing the lotion, tell you arms, legs, etc. how much you appreciate all they do for    you

*Do your Daily Energy Routine